Kettlebells for Combat Athletes: Farmers Walks and Shrugs

Kettlebells for Combat: Farmers Walk and Shrugs
Hardstyle Kettlebell Training is the “Best Bang for the Buck” especially for combat athletes. The stabilization, wrist strength, transverse plane development, explosive power and muscular endurance are unmatched when compared to other systems.
Learn the secrets of perfecting Hardstyle Kettlebell and Functional Bodyweight. Complete workouts and detailed education is on my Patreon Channel, Master Phil Ross, not only has a plethora of workouts (over 150) but over 100 kettlebell movements explained in detail with the Secrets of Kettlebells Series.
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​⁠@TheMasterPhil