1. Tips to Touch Your Toes in 1 Minute Or Less (Even If You’re Stiff!)

    Tips to Touch Your Toes in 1 Minute Or Less (Even If You’re Stiff!)

    39
  2. #Posture_Neck_Exercising_Cervical_Spine_Hydrator_Pump

    #Posture_Neck_Exercising_Cervical_Spine_Hydrator_Pump

    3
    0
    84
  3. Degenerative Disc Disease In The Low Back: Essential Guide | BISPodcast Ep 54

    Degenerative Disc Disease In The Low Back: Essential Guide | BISPodcast Ep 54

    42
  4. Mobility Exercise: Leg Kicks

    Mobility Exercise: Leg Kicks

    20
  5. Should you use spinal rotations for lower back pain?! #Shorts

    Should you use spinal rotations for lower back pain?! #Shorts