Should you use spinal rotations for lower back pain?! #Shorts
1 year ago
🗞️ Join The Sunday Newsletter Free:
👉 https://backinshapeprogram.com/sunday/
Should you use spinal rotations for lower back pain?!
Although we do not love spinal rotations, in this videos we go through HOW you can do them in the safest way for your lower back.
Add a bit of traction by elevating your upper body a little bit, keep your spine nice and straight (no rounding), and engaging your core. Give that a go and let us know how you get on.
Now it is important to highlight that if you do have an injury to this area, you don't really want to be twisting & rotating your spine while it is trying to heal, so we suggest that you avoid this stretch altogether!
#BackInShape #BackPain
Loading comments...
-
3:20:55
SNEAKO
11 hours agoLS LATE NIGHT - SECRET GUEST, DRAMA, AUTISM
83K85 -
3:06:28
Fresh and Fit
12 hours agoDo Sex Workers Deserve A Good Man?! HEATED DEBATE!
151K208 -
16:39
Stephen Gardner
13 hours ago🔴Breaking: Trump GETS HUGE boost as Jesse Waters Humiliates Biden!
63.4K80 -
39:42
Candace Owens
18 hours agoChrissy Teigen Needs An Exorcism | Candace Ep 11
87.6K146 -
2:32:24
Fresh and Fit
18 hours agoHow To Start A Business With NO MONEY!
118K17 -
1:42:10
Glenn Greenwald
18 hours agoU.S./Russia Tensions Escalate Over Ukraine to Most Dangerous Level Yet; CNN’s Kasie Hunt has Humiliating Meltdown; PLUS: Journalists Lee Fang and Jack Poulson on Israeli Influence Campaign on U.S. Campuses | SYSTEM UPDATE #288
134K165 -
54:28
UnchartedX
20 hours agoHow Old Are These MEGALITHS? A Study of Erosion in Ancient Egyptian Architecture - UnchartedX
99.6K35 -
3:38:31
PudgeTV
23 hours ago🔵 Mod Mondays Ep 30 | SilverFoxGamr - How to Get HUGE! | Elden Ring Pre-Show & DLC
83.2K4 -
1:05:10
Donald Trump Jr.
23 hours agoThe American Dream is on the Ballot, Interview with Sean Davis | TRIGGERED Ep.148
192K163 -
2:02:31
Revenge of the Cis
20 hours agoEpisode 1342: You Fell For It
166K33