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  1. Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power

    Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power

    84
  3. Fast-track to Full Split | Master the Split in 1 Day

    Fast-track to Full Split | Master the Split in 1 Day

    14
  6. Backbending Yoga Flow for Strength and Flexibility || Strong and Stretchy || Yoga with Stephanie

    Backbending Yoga Flow for Strength and Flexibility || Strong and Stretchy || Yoga with Stephanie

    186
  8. Mindful Self-Improvement: Guided Meditation for Transformation | Embrace Positive Change

    Mindful Self-Improvement: Guided Meditation for Transformation | Embrace Positive Change

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    117
  9. Halloween Yoga Flow for Walking and Running || Playful and Fun Yoga || Yoga with Stephanie

    Halloween Yoga Flow for Walking and Running || Playful and Fun Yoga || Yoga with Stephanie

    26
  11. Get Results Now with this Intense Full Body Weight Training Workout For Women!

    Get Results Now with this Intense Full Body Weight Training Workout For Women!

    19
  13. Upper Body Yoga Sculpt Series || Day 1: Shoulders || Yoga with Stephanie

    Upper Body Yoga Sculpt Series || Day 1: Shoulders || Yoga with Stephanie

    2
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    1.08K
    2
  16. GET TALLER AND MORE FLEXIBLE WITH THESE FULL-BODY STRETCHING EXERCISES

    GET TALLER AND MORE FLEXIBLE WITH THESE FULL-BODY STRETCHING EXERCISES

    45
  19. Beginning Stretches For Flexibility - Stretch Your Body, Mind And Soul

    Beginning Stretches For Flexibility - Stretch Your Body, Mind And Soul

    29
  20. Stretchy Yoga Flow For Everyone || Flexibility and Mobility || Yoga with Stephanie

    Stretchy Yoga Flow For Everyone || Flexibility and Mobility || Yoga with Stephanie

    4
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    1.39K
    2