Premium Only Content

Hiit Workout for Woman - Best Way Ever to Lose Weight and Lift Your Booty
Welcome to our HIIT Workout for Weight Loss! 🔥 In this high-intensity interval training session, we'll combine powerful cardio exercises with strength-building moves to help you shed those extra pounds and tone your body. Whether you're a beginner or a seasoned fitness enthusiast, this workout is designed to get your heart rate up and maximize fat burn in a short amount of time.
The Ultimate Keto Meal Plan: https://bit.ly/Your-Ultimate-Keto-Meal-Plan
🔸 What to Expect:
Warm-up: Get your body ready with dynamic stretches and light cardio moves.
Main Workout: Intervals of high-intensity exercises followed by short rest periods. We'll target various muscle groups to ensure a full-body workout.
Cool Down: Wind down with stretches to improve flexibility and reduce muscle soreness.
🔸 Why HIIT for Weight Loss?
HIIT workouts are known for their efficiency in burning calories not only during the workout but also post-workout, thanks to the afterburn effect or EPOC (Excess Post-exercise Oxygen Consumption). This means you'll continue to burn calories even after you've finished exercising!
🔸 Equipment Needed:
A mat and a bottle of water to stay hydrated.
🔸 Duration: 30 minutes
Remember, consistency is key! Pair this workout with a balanced diet and regular exercise routine for best results. Always consult with a healthcare professional before starting any new exercise regimen. Let's get sweating and work towards your weight loss goals! 💪🔥
Timestamps:
0:00 - Standing cross jacket (40 sec on / 20 sec off)
1:08 - Slow alternating side lunges (40 sec on / 20 sec off)
2:14 - Butt kicks (40 sec on / 20 sec off)
3:18 - Jumping jacks (40 sec on / 20 sec off)
4:24 - Jumping squats (40 sec on / 20 sec off)
5:31 - Jump rope (40 sec on / 20 sec off)
6:37 - Reverse lunge jumps (40 sec on / 20 sec off)
7:42 - (Right side) Single leg glute bridge (40 sec on / 20 sec off)
8:49 - (Left side) Single leg glute bridge (40 sec on / 20 sec off)
9:59 - Glute bridge pulses (40 sec on / 20 sec off)
Repeat 2 times
If you enjoyed this workout, don't forget to LIKE, SHARE, and SUBSCRIBE for more fitness content. Drop a comment below to let us know how you felt after this session! 💬👍
#HIIT #WeightLoss #FitnessJourney
-
12:12
GritsGG
12 hours ago23 Warzone Wins in a Row! (Cypher AR)
73.7K -
2:12:07
Side Scrollers Podcast
19 hours agoCULTURE SHIFT CAUSES MELTDOWNS + MASSIVE CENSORSHIP EFFORTS RAMP UP | SIDE SCROLLERS LIVE
13.2K5 -
11:25
Nikko Ortiz
1 day agoMost Painful Fails
48.4K27 -
43:55
pewculture
6 days ago $3.57 earnedIf the Purge was real, this is what we'd do... - EP#24
11.4K5 -
8:14
MattMorseTV
1 day ago $10.29 earnedTrump just DROPPED the HAMMER.
57.6K66 -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
286 watching -
22:39
BlabberingCollector
9 hours agoThe Alphabet Mafia Is Mad At JK Rowling AGAIN
19.9K3 -
5:30:52
SpartakusLIVE
11 hours agoDuos w/ @GloryJean || #1 Masculine Muscle MASS sears YOUR retinas with MIND BENDING content
227K3 -
3:05:49
TimcastIRL
10 hours agoNew DOCS PROVE Obama Hillary CONSPIRACY To SABOTAGE Trump Admin | Timcast IRL
232K140 -
2:29:36
Laura Loomer
10 hours agoEP136: YOU'RE FIRED! White House Vetting Crisis Continues
66.5K39