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  1. FAQ: If I could Teach My Younger Self Lessons Learned… #1 “Principles Over Means & Methods”

    FAQ: If I could Teach My Younger Self Lessons Learned… #1 “Principles Over Means & Methods”

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  2. FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)

    FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)

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  3. FAQ: What are some lessons learned I’d teach my younger self #6: There’s Freedom in Restriction

    FAQ: What are some lessons learned I’d teach my younger self #6: There’s Freedom in Restriction

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  5. FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)

    FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)

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  6. Body Fat Distribution and Visual Expectations (Day 1065)

    Body Fat Distribution and Visual Expectations (Day 1065)

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  7. 5 Common Diet Fails #3: Living Mindlessly AKA Not Tracking

    5 Common Diet Fails #3: Living Mindlessly AKA Not Tracking

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  8. Steve Goggins | FIRST 1100 LBS SQUAT, USPA, Powerlifting Legend

    Steve Goggins | FIRST 1100 LBS SQUAT, USPA, Powerlifting Legend

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  18. No “tricks,” “hacks,” or “gimmicks”

    No “tricks,” “hacks,” or “gimmicks”

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  19. "Glutes and Gains: The Ultimate Booty Workout"

    "Glutes and Gains: The Ultimate Booty Workout"

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