Sunday Funday Pressing & Accessories

20240929 Day 903 Part-2
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Post-Conditioning Pressing & Accessories
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I began pressing with 5 sets of practice triples of my new working weight. This is around 2-3 RIR but the restraint is to allow for my connective tissues to accommodate to the newly acquired loading. The last progression I worked because I let it slowly “bake-in” over several months. No need to, literally, “rush to failure” 🤷🏾‍♂️
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Following the pressing, for side delts I hit lateral raises on the Lifefitness machine. I load these in the 10-15 rep range and maintain constant tension in the muscle the entire set by stopping just shy of allowing the plates to rest on the stack between each rep
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Third I did “Louie’s” or, barbell pushups to hit all the pressing muscles globally with some calisthenics volume. I often do these towards the end of the session so that fatigue makes them more difficult and laterally, more stimulative without having to do sets of like, 50 or more
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Last, for direct tricep work, I did close-grip cable pushdowns with the Ez-Curl Attachment
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