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  5. EXERCISE make a better change! plank 2min a day make a great changes in your body

    EXERCISE make a better change! plank 2min a day make a great changes in your body

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  6. How-To | Planks for Beginners

    How-To | Planks for Beginners

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  7. Why Your Shoulders Can't Heal Properly.... a Safe, Functional Shoulder Exercise

    Why Your Shoulders Can't Heal Properly.... a Safe, Functional Shoulder Exercise

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  9. Strength Exercise: Press Up Variations

    Strength Exercise: Press Up Variations

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  10. Planks Are Outdated! Best Replacement Exercise (Guaranteed)!!!

    Planks Are Outdated! Best Replacement Exercise (Guaranteed)!!!

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  11. The WEIRD Side of Planking For Weight Loss

    The WEIRD Side of Planking For Weight Loss

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  14. Bikini || Beach || Workout #Fitness

    Bikini || Beach || Workout #Fitness

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  15. Strong Core Workout: Transformative Exercises for a Solid and Toned Core

    Strong Core Workout: Transformative Exercises for a Solid and Toned Core

    18
  20. HOME EXERCISES TO IMPROVE YOUR AGILITY 🔥 #shorts #exercisemotivation

    HOME EXERCISES TO IMPROVE YOUR AGILITY 🔥 #shorts #exercisemotivation

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  21. How to get six pack abs in one week full video

    How to get six pack abs in one week full video

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  22. 10 MIN Challenging Plank Party - Core & Abs, No Equipment, No Repeat, Home Workout

    10 MIN Challenging Plank Party - Core & Abs, No Equipment, No Repeat, Home Workout

    15
  24. Unleashing Your Inner Strength: The Evolution of Plank, Push-Up, and Pull-Up Workouts

    Unleashing Your Inner Strength: The Evolution of Plank, Push-Up, and Pull-Up Workouts

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  25. How to Plank for the Perfect Workout

    How to Plank for the Perfect Workout

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