Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Best Core Exercises For Swimmers
2 years ago
93
These 6 core exercises for swimmers will work on every part of your core: From upper and lower abs to obliques, back, lats and hips.
The only equipment you need is a band to get a great core workout! Not a swimmer? This is still a good one to target those core muscles we all need to work on:)
0:00 Intro
0:30 Side plank, row, and rotate
1:30 Bridge leg out and down
2:28 Up down plank push-up
3:40 Single leg deadlift row
5:20 Bird dog
6:21 Plank to side plank leg lift
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Loading 1 comment...
-
6:28
Dr. Kristie Ennis
11 months ago $0.09 earned7 Minute Morning Mobility Exercises That Can Be Done In Bed
3462 -
6:01
highenergygirl
3 years ago2 Best Exercises to Strengthen Core
44 -
1:15
marie84
3 years ago6 Core Exercises
38 -
LIVE
Darkhorse Podcast
1 hour agoThe 279th Evolutionary Lens with Bret Weinstein and Heather Heying
376 watching -
LIVE
Akademiks
3 hours agoDay 3/30. Diddy Trial Day 16. Jane Doe to take the Stand. Possibly this is 50 Cent Baby moms?
2,268 watching -
34:25
Paul Barron Network
3 hours agoBlackRock Buying ETH & Dumping Bitcoin💰Technical Analysis w/ Investing Broz
13 -
LIVE
Tommy's Podcast
13 hours agoComplexity Fails | Clay Clark (TPC #1,760)
132 watching -
14:32
Chubbyemu
1 day agoA Woman Drank 1 Liter Soy Sauce Colon Cleanse In 2 Hours. This Is What Happened To Her Brain.
4461 -
LIVE
StoneMountain64
1 hour agoRandom Fill in Warzone
297 watching -
LIVE
The Dana Show with Dana Loesch
2 hours agoWATCH: The Dana Show LIVE on Rumble! | WEDNESDAY JUNE 4 2025
505 watching