1. #flexibilty #anklehold #scorpionpose

    #flexibilty #anklehold #scorpionpose

    6
  2. Yoga for Backbends, Spinal Flexibility, Open Heart & Chest ♥ How to Use Blocks, Wheel, Strap, Props

    Yoga for Backbends, Spinal Flexibility, Open Heart & Chest ♥ How to Use Blocks, Wheel, Strap, Props

    23
    3
    42
  3. BRIDGE POSE & WHEEL POSE | How To Progress From Bridge To Full Wheel Pose | W/ Modifications 🧘‍♀️

    BRIDGE POSE & WHEEL POSE | How To Progress From Bridge To Full Wheel Pose | W/ Modifications 🧘‍♀️

    41
    2
  4. 25 Min Yoga Class for Spine & Shoulder Flexibility | Backbends for Beginners | Get Flexible

    25 Min Yoga Class for Spine & Shoulder Flexibility | Backbends for Beginners | Get Flexible

    3
    0
    297
  5. Backbending Yoga Flow for Strength and Flexibility || Strong and Stretchy || Yoga with Stephanie

    Backbending Yoga Flow for Strength and Flexibility || Strong and Stretchy || Yoga with Stephanie

    140
  6. Splits & Backbends😀😀🤣❤️

    Splits & Backbends😀😀🤣❤️

    2
  7. Got back pain? Yoga Wheel for Pain Relief, Stretching and Backbends

    Got back pain? Yoga Wheel for Pain Relief, Stretching and Backbends

    16
    1
  8. Backbending With A Sofa | YOGA AT HOME

    Backbending With A Sofa | YOGA AT HOME

    17
  9. Yoga Backbending Scorpion Pose | YOGA AT HOME

    Yoga Backbending Scorpion Pose | YOGA AT HOME

    20
  10. 5 Yoga Poses for Strength, Metabolism, & Vitality ♥ Weight Loss, Confidence, Energy Boost | Julia M.

    5 Yoga Poses for Strength, Metabolism, & Vitality ♥ Weight Loss, Confidence, Energy Boost | Julia M.

    15
    1
    27
  11. morning yoga great way to start your day

    morning yoga great way to start your day

    41
  12. 5 Poses for Leg Strength ♥ 10 Minute Yoga for Weight Loss, Strength & Balance, Beginners, At Home

    5 Poses for Leg Strength ♥ 10 Minute Yoga for Weight Loss, Strength & Balance, Beginners, At Home

    24
    4
    18
  13. Backbending is so much fun. Backbends are invigorating and strengthening

    Backbending is so much fun. Backbends are invigorating and strengthening

    3