1. 

   1 year ago

   How to Throw the Perfect Jab in Boxing

   Tony Jeffries
2. 

   11 months ago

   How to Breathe Properly in Boxing and Stay Relaxed

   Tony Jeffries
3. 

   7 months ago

   How to Throw the Left Hook Punch in a Boxing Combination on Heavy Bag

   Tony Jeffries
4. 

   7 months ago

   How to Box like Floyd Mayweather (Counter Punch and Defense)

   Tony Jeffries
5. 

   8 months ago

   20-Minute Boxing Workout at Home (NO EQUIPMENT NEEDED!!)

   Tony Jeffries
6. 

   7 months ago

   How to Get Inside in Boxing (To Close off Distance against Taller Opponent)

   Tony Jeffries
7. 

   8 months ago

   First Combinations You Should Learn in Boxing

   Tony Jeffries
8. 

   1 year ago

   Sparring Tips in Boxing - Beginners Should Know before First Fight

   Tony Jeffries
9. 

   7 months ago

   The Best Defensive Move in Boxing

   Tony Jeffries
10. 

    8 months ago

    How to Punch the Heavy Bag for Beginners | Part 1

    Tony Jeffries
11. 

    8 months ago

    3 Realistic Boxing Combinations you should Practice - Part 3

    Tony Jeffries
12. 

    1 year ago

    Self Defense: Jiu Jitsu vs Boxing?

    Tony Jeffries
13. 

    7 months ago

    How to Perfect Shadow Boxing with Visualization to Improve Boxing Skills

    Tony Jeffries
14. 

    1 year ago

    3 Reasons Why You Shouldn't Start Boxing

    Tony Jeffries
15. 

    8 months ago

    How To Fight Like Mike Tyson

    Tony Jeffries
16. 

    1 year ago

    Hard Sparring or Light Sparring - Which is Better?

    Tony Jeffries
17. 

    11 months ago

    3 Ways How to End a Fight in Seconds

    Tony Jeffries
18. 

    8 months ago

    3 Realistic Boxing Combinations for Real Fights!

    Tony Jeffries
19. 

    8 months ago

    Get Knockout Power in your LEAD HOOK Instantly

    Tony Jeffries
20. 

    1 year ago

    How to Pivot Hook on the Heavy Bag

    Tony Jeffries
21. 

    4 months ago

    Best Mobility Exercises for Boxing

    Tony Jeffries
22. 

    5 months ago

    8 Hand Speed Exercises for Boxing w/ @BJGaddour

    Tony Jeffries
23. 

    10 months ago

    How to FIGHT and BEAT a SOUTHPAW in Boxing

    Tony Jeffries
24. 

    5 months ago

    Mike Tyson Neck Workout | You Can do It

    Tony Jeffries
25. 

    8 months ago

    How to PUNCH HARD With Maximum Power!!

    Tony Jeffries