Premium Only Content

How to Breathe Properly in Boxing and Stay Relaxed
How to Breathe Properly in Boxing and Stay Relaxed | In this video Tony shares some tips on how you can breathe properly while boxing. Breathing is something that we do every single day without even thinking about it. This is why it is very important in boxing but it is hard to do. It is hard because it's probably natural to think that if you are going to punch you have to hold your breath and be tense, but it is the opposite. To get more power in your punches you need to breathe and to get more speed in your punches you need to be able to breathe. To be able to last a full round of boxing you need to be able to breathe. SO if you are holding your breath for a two minute or a three minute round it is not going to take you that long to too much energy.
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: Tonyjeffries@gmail.com
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
-
15:13
Tony Jeffries
7 months agoLearn these 3 Punches and KO anyone
8003 -
LIVE
Spartan
1 hour agoPro Halo Player | HCS Open Series #7 with OMiT Halo
344 watching -
LIVE
GritsGG
5 hours agoWe Are Winning Every Game! Win Streaking! 👑 2998+ Ws
401 watching -
8:28
nospeedlimitgermany
3 days ago $1.59 earnedFord Mustang GT 5.0 V8 421 PS Top Speed Drive German Autobahn No Speed Limit POV
12K9 -
LIVE
SilverFox
5 hours ago🔴LIVE - Fox FINALLY plays FORTNITE
102 watching -
LIVE
Fragniac
1 hour ago🌕 Claire Obscur: EXPEDITION 33 - Act II⚔
70 watching -
28:39
The Shannon Joy Show
18 hours ago🔥🔥Are Big Tech ‘Wearables’ Really The Key To Good Health? Dr. Chad Walding Says NO! Special Health Update: (Sponsored By Native Path!)🔥🔥
27.3K7 -
4:53
Talk Nerdy Sports - The Ultimate Sports Betting Podcast
3 hours agoHome Run Heat & European Sweep: Saturday's Sharps Only Card
9.11K -
15:06
Doc Rich
2 days agoThey Leaked Classified Intel...
28.5K27 -
1:52:48
I_Came_With_Fire_Podcast
13 hours agoSoft POWER: "American First" Does NOT Mean "America Alone"
17.7K1