8 Hand Speed Exercises for Boxing w/ @BJGaddour

Tony Jeffries and @BJGaddour demonstrates 8 exercises for you to be able to punch faster and improve your hand speed. There are boxing techniques for you to be able to punch fast but on this video we will teach you exercises to increase your hand speed permanently.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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