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  1. Wrestling exercises: Spin drill from front headlock

    Wrestling exercises: Spin drill from front headlock

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  2. Front Quarter Nelson from Front Headlock - Wrestling and JiuJitsu Drill

    Front Quarter Nelson from Front Headlock - Wrestling and JiuJitsu Drill

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  3. Back Take from Front Headlock - Wrestling and JiuJitsu

    Back Take from Front Headlock - Wrestling and JiuJitsu

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