Wrestling exercises: Spin drill from front headlock

OttoTheMatRatPublished: September 23, 2016Updated: October 4, 2016437 views
Published: September 23, 2016Updated: October 4, 2016

Here's a simple yet very effective drill to help you take the back of your opponent. Block the arm and stuff the head as you spin past your opponent's arm and take their back with speed and ease.

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