1. 5 minute standing arms workout | No equipment | Selah Myers

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  2. 5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

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  3. 5 minute banded Tabata workout: Elevate your heart rate & burn calories

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  11. 10 minute upper ab workout: Intense burn with no equipment

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  12. 10 minute leg workout with no equipment | Selah Myers

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  15. 500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

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