2 years agoAvailable now! STRETCHING and MOBILITY Exercises for MARTIAL ARTS and SELF-DEFENSEWim Demeere
10 months agoWorking on half and full-hip body kicks. #martialarts #heavybag #heavybagworkout #heavybagdrillsWim Demeere
9 months agoSwitch-hitting to switch kick on the heavy bag #heavybag #heavybagdrills #heavybagworkout #mmaWim Demeere
10 months agoOff-lining + palm heel combo #heavybag #martialarts #heavybagdrills #heavybagworkoutWim Demeere
10 months agoRhythm changes on the heavy bag #heavybag #martialarts #heavybagdrills #heavybagworkout #mmaWim Demeere