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  6. Bent Over Barbell Rows #fitover50 #over50fitclub #gymlover #gymlife #backday #backdayworkout

    Bent Over Barbell Rows #fitover50 #over50fitclub #gymlover #gymlife #backday #backdayworkout

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  11. Shoulder and Traps Workout with Dumbbell & Barbell

    Shoulder and Traps Workout with Dumbbell & Barbell

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  12. 5 Best Rear Delt Exercise (HUGE SHOULDERS)

    5 Best Rear Delt Exercise (HUGE SHOULDERS)

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  13. Diferenças entre remada curvada pronada e supinada / bent over barbell row

    Diferenças entre remada curvada pronada e supinada / bent over barbell row

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  14. 6 Best Rear Delt Exercise (BOULDER SHOULDERS)

    6 Best Rear Delt Exercise (BOULDER SHOULDERS)

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  15. 65 kg bent-over rows (100 % of body weight)

    65 kg bent-over rows (100 % of body weight)

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  17. Bent-Over Rows (60 kgs) - 93 % of Body Weight

    Bent-Over Rows (60 kgs) - 93 % of Body Weight

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  18. Check out this UPPER workout using just a barbell 💪🏼

    Check out this UPPER workout using just a barbell 💪🏼

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  19. How to Grow Your Rear Delts Fast (6 Best EX)​

    How to Grow Your Rear Delts Fast (6 Best EX)​

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  21. How to do the Barbell Row with Proper Form

    How to do the Barbell Row with Proper Form

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