Landmine Bent Over Row
1 year ago
1
Landmine Bent Over Rows train the mid-back and posterior delts with a great deal of stability required from the rest of the body
Stand with the barbell running perpendicular to your body in a staggered stance with your outside leg in the front
Take an overhand grip on the front of the barbell and simultaneously pull the front of your shoulder and upper arm away from the floor as you row.
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