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  1. RUSSIAN SYSTEMA TRAINING: Hand to hand combat. Fighting against a stronger opponent

    RUSSIAN SYSTEMA TRAINING: Hand to hand combat. Fighting against a stronger opponent

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  2. Relaxing into the pain vs dealing with the pain - Systema Martial Art

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  8. Systema: Building neurological capacity by slowing down

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  15. 'Power Within' Systema Camp Wrap

    'Power Within' Systema Camp Wrap

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  16. Russian Systema style knife defense

    Russian Systema style knife defense

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  18. Lovely natural spring in Western North Carolina

    Lovely natural spring in Western North Carolina

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  19. Pravilo workout. Russians strengthening and stretching machine. Western North Carolina

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  20. Release from grabs Russian SYSTEMA martial arts

    Release from grabs Russian SYSTEMA martial arts

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  22. RUSSIAN SYSTEMA SELF DEFENSE TECHNIQUES - ELBOW STRIKES. HAND TO HAND COMBAT - RUSSIAN MARTIAL ART

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  24. RUSSIAN SYSTEMA TRAINING: Hand to hand combat. Fighting against a stronger opponent

    RUSSIAN SYSTEMA TRAINING: Hand to hand combat. Fighting against a stronger opponent

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