Systema: stretching with a partner
Systema is a synergy of three components - Combat Skills, Strong Spirit and Healthy Body. The key principle of Systema is non-destruction. The main goal of training is to make sure your ego and your emotions do no damage to the body or the psyche of you or your partners. Systema is designed to create, build and strengthen the body, the psyche, the family and the community.
ABOUT TRAINING...
Systema does NOT make the assumption that you are in peak physical condition when you show up to train. The focus is on breathing, movement and relaxation in order to understand your own tension. Through this practice, you are better able to recognize the tension and fear in others. The training puts you at the edge of fear to test and push your ability to handle more stress/fear, thus making your a stronger and more grounded person. The result of a great Systema practice is to feel more relaxed and alert AFTERWARDS than you did when you arrived. Please read the special considerations section under one of the dates below for details on what to wear and other things to keep in mind. Plan to attend ON TIME and regularly trainings for best results
Come train with veteran Systema Instructor Bill Parravano
Western North Carolina, #Asheville, Weaverville, Barnardsville #northcarolina #systema
-
LIVE
The Pete Santilli Show
1 hour agoCol MacGregor Calls For Early Election! [Pete Santilli Show #4128-8AM]
1,952 watching -
LIVE
AP4Liberty
1 hour agoBiden Turns Orange
866 watching -
17:30
Digital Social Hour
1 hour agoDaymon John’s Mastermind: The Key to Breaking $5M+
1 -
6:14
Sideserf Cake Studio
1 day agoI Visited My First AI Restaurant!
2.82K6 -
11:11
Morgonn
20 hours agoShould Biden DROP OUT of the presidential race??? We are being LIED to by the GOVERNMENT!!!!
9.94K11 -
22:09
ThinkStory
1 day agoHOUSE OF THE DRAGON Season 2 Episode 3 Breakdown & Ending Explained - Connection to Blood & Fire
4.66K2 -
40:00
Hack
1 day ago56 Brilliant Ways To Reuse Plastic Bottles.🔴 You Got To Try These Before You Trash One More
7.37K2 -
13:25
NC Dirt Hunter
1 day agoA Civil War battle in the swamp! Recovering historical relics Pt 1
10.9K1 -
1:02:33
ScammerRevolts
16 hours agoScammer Misses Out On $35,000 After I Troll Him For 3 DAYS!
6.17K4 -
22:35
Cody and Kellie
1 day agoOver 3,000 Mile Expedition to the Pacific Northwest in our Truck Camper
10.4K2