Premium Only Content

Systema: stretching with a partner
Systema is a synergy of three components - Combat Skills, Strong Spirit and Healthy Body. The key principle of Systema is non-destruction. The main goal of training is to make sure your ego and your emotions do no damage to the body or the psyche of you or your partners. Systema is designed to create, build and strengthen the body, the psyche, the family and the community.
ABOUT TRAINING...
Systema does NOT make the assumption that you are in peak physical condition when you show up to train. The focus is on breathing, movement and relaxation in order to understand your own tension. Through this practice, you are better able to recognize the tension and fear in others. The training puts you at the edge of fear to test and push your ability to handle more stress/fear, thus making your a stronger and more grounded person. The result of a great Systema practice is to feel more relaxed and alert AFTERWARDS than you did when you arrived. Please read the special considerations section under one of the dates below for details on what to wear and other things to keep in mind. Plan to attend ON TIME and regularly trainings for best results
Come train with veteran Systema Instructor Bill Parravano
Western North Carolina, #Asheville, Weaverville, Barnardsville #northcarolina #systema
-
17:23
Russell Brand
1 day agoThey couldn't handle this...
80.1K193 -
18:18
DeVory Darkins
17 hours ago $18.66 earnedPortland gets NIGHTMARE NEWS as Trump orders Troops to crush violent rioters
24.8K188 -
LIVE
TonYGaMinG
3 hours agoâš” Trying out this NEW game called " SWORN " âš”
368 watching -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
199 watching -
29:27
James Klüg
1 day agoAmericans Remembering Charlie Kirk
21.9K3 -
9:36:11
GoA_Malgus
10 hours ago $0.13 earnedGoA Malgus - The Legend Has Returned!!! - Live domination on Black Ops 6
11.5K1 -
48:15
SouthernbelleReacts
1 day ago $8.60 earnedWeapons (2025) REACTION | Josh Brolin, Julia Garner, Alden Ehrenreich | Horror-Mystery Thriller
46.5K33 -
39:36
mizery
4 days ago $0.92 earnedI Mastered Fortnite in 30 Days
23.8K6 -
25:50
ChopstickTravel
18 days ago $4.30 earned24 Hours With Sri Lanka’s Vedda People!! (Barehand Honey Harvest)
42.9K10 -
8:13
Danny Rayes
1 day ago $3.06 earnedMost Hated Teacher on Tiktok
26.9K21