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EXERCISE DEMO: BODYWEIGHT TRICEP EXTENSIONS (TRICEPS / CORE)
Calisthenics and Hybrid Workouts
EXERCISE DEMO: CHIN UP NEGATIVE (BACK / ARMS / CORE)
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THIS MAN LOST 50LBS AND GOT SHREDDED IN LESS THEN A YEAR
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EXERCISE DEMO: CALF RAISE VARIATIONS (LEGS / CALVES)
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EXERCISE DEMO: DIP LOCKOUT ISOMETRIC HOLDS | PYRAMID STYLE REPS (CHEST / SHOULDERS / TRICEPS / CORE)
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EXERCISE DEMO: L SIT VARIATION (CORE)
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EXERCISE DEMO: HANGING LEG RAISE VARIATIONS (CORE)
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EXERCISE DEMO: BODYWEIGHT ROW | AUSTRALIAN PULLUP (BACK / SHOULDERS / CORE)
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EXERCISE DEMO: ELEVATED INLCINE PUSHUPS (CHEST / SHOULDERS / CORE)
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EXERCISE DEMO: STRAIGHT ARM FRONT LEVER RAISES (BACK / CORE)
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EXERCISE DEMO: ICE CREAM MAKERS
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EXERCISE DEMO: BODYWEIGHT ISOMETRIC ROW HOLD (BACK / CORE)
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EXERCISE DEMO: BAND ASSISTED FRONT LEVER (BACK / CORE)
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EXERCISE DEMO: PULL UP AND CHIN UP ISOMETRIC HOLDS
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EXERCISE DEMO: PAUSE LOCKOUT DIPS (CHEST / TRICEPS)
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EXERCISE DEMO: BOX JUMPS (LEGS / CORE)
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EXERCISE DEMO: TUCK FRONT LEVER HOLD (BACK / CORE)
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EXERCISE DEMO:VPLANK HOLD (CORE/ SHOULDERS)
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EXERCISE DEMO: HEADBANGERS (ARMS)
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HOW TO: L SIT TO HANDSTAND TO TUCK PLANCHE
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