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  19. Day 1 Breakfast Smoothie Challenge: 21 Day Challenge Begins! Show up for YOU

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  21. Ancient Carbon: Natural Detox, Digestive Aid, and Power Antioxidant

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  22. Transforming Fitness into Art: No Calorie Counting Yet

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  23. The Whole Truth About Nutrition: A Guide to Balanced Meals // Vigor Vibes

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