How to Eat Sustainable, Nutrient-Dense Meat-Based Meals #Shorts

How to eat sustainable, nutrient-dense meat-based meals

RIBEYE + SALT
🔥Protein + Fat
🔥B vitamins
🔥Zinc
🔥Iron

PORK BELLY
🔥Protein + Fat
🔥Thiamine! (richest source!)
🔥B vitamins
🔥Vitamin E
🔥Iron
🔥Zinc
🔥Copper

EGGS
🔥Protein + Fat
🔥B vitamins
🔥Biotin
🔥Folate
🔥Selenium
🔥Choline
🔥Iodine

LARD (PORK FAT!) - 1 TBSP
🔥Vitamin D
🔥Vitamin E
🔥Choline
🔥5 g of saturated fat
🔥5.5 g of monounsaturated fat
🔥1.4 g of polyunsaturated fat

⛑Eat Meat. Does a body good.

www.nutritionwithjudy.com

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