Weight Loss Tips | Part 2 | #shorts #weightloss

Weight Loss Tips | Part 2 | #shorts #weightloss

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➡️➡️The Smoothie Diet: 21 Rapid WeightLoss Program
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4. Plan your snacks and sweets:

Having some healthier alternatives available to you as snacks. There are going to be days when you want a little snack or a sweet and having good alternatives can help you eat what you want while continuing to lose weight.

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5. Support a healthy gut microbiome:

Most importantly “The gut” is often referred to as the second brain and therefore what we feed it affects so many other processes throughout our bodies. In fact, research regarding the effect diet has on the microbiome and therefore obesity is being increasingly studied. To support a healthy microbiome, the healthy or 'good' bacteria in the gut need to be nourished and encouraged to grow into a diverse microbial community. You can consume a nutrient-dense diet by: (1) filling at least half of your plate with vegetables at most meals, (2) Including probiotic foods or supplements, (3) consuming plenty of fiber-rich foods (prebiotics) to feed those healthy gut microbes, and (4) limiting alcoholic beverages as much as possible.

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6. Consider calorie quality:

It’s important to have at least 20 grams of protein from foods such as dairy, eggs, tofu, seafood, and lean meat, at every meal and 10 at snacks. Protein keeps you fuller for longer and helps you control hunger. Also, the body uses more energy to digest protein, which provides another advantage.

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