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  2. DUMBBELL VS BARBEL BENCH PRESS 💪 #Shorts #dumbbell

    DUMBBELL VS BARBEL BENCH PRESS 💪 #Shorts #dumbbell

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  6. EXERCISE DEMO | Incline Dumbbell Chest Press 1 & 1/4 | Coach Zach Mckenna

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  8. BURN 200+ CALORIES WITH ONE DUMBBELL! | LEGS & SHOULDERS 🥵 - Like✅, Share↗, and Save💾

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  9. Swiss Ball Knee Tucks and Decline Push Up

    Swiss Ball Knee Tucks and Decline Push Up

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  10. ❌ STOP LOCKING OUT YOUR ELBOWS DURING DUMBBELL BENCH PRESS 💥

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  14. 6 Exercises for BIGGER SHOULDERS and TRAPS with Dumbbell and Barbell

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  16. Swiss Ball Knee Tucks and Decline Push Up

    Swiss Ball Knee Tucks and Decline Push Up

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  17. ❌ STOP LOCKING OUT YOUR ELBOWS DURING DUMBBELL BENCH PRESS 💥

    ❌ STOP LOCKING OUT YOUR ELBOWS DURING DUMBBELL BENCH PRESS 💥

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  23. My Favorite Shoulder Workout for 3D Delts ⚔️

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  24. 115 lbs Dumbbells

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  25. LEG WORKOUT FOR HYPERTROPHY 👀🔥 #shorts #calisthenics

    LEG WORKOUT FOR HYPERTROPHY 👀🔥 #shorts #calisthenics

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