1. The Hair Dad shows how to make curls using straws

    The Hair Dad shows how to make curls using straws

    4
    0
    685K
  2. Perfect Bicep Curl Technique | Build Stronger Arms Fast!

    Perfect Bicep Curl Technique | Build Stronger Arms Fast!

    37
  3. Biceps: Cable Hammer Curls

    Biceps: Cable Hammer Curls

    36
    18
    82
  4. Here’s a workout to target your BACK & BICEPS 🔥💪

    Here’s a workout to target your BACK & BICEPS 🔥💪

    123
  5. Sculpted Arms At Home: Form-Focused Arm Workout for Toned Biceps and Triceps!

    Sculpted Arms At Home: Form-Focused Arm Workout for Toned Biceps and Triceps!

    25
  6. Ez Bar Bicep Curls

    Ez Bar Bicep Curls

    9
  7. Bicep Secrets Unleashed

    Bicep Secrets Unleashed

    8
  8. Barbell Curl: How to Perform the Perfect Bicep Exercise

    Barbell Curl: How to Perform the Perfect Bicep Exercise

    7
    0
    32