Dumbbell Incline Alternating Bicep Curls

Begin by adjusting an incline bench to a 45-degree angle and sit on it with your back against the backrest. Hold a dumbbell in each hand with your palms facing forward, and let your arms hang down by your sides. Keep your elbows close to your body and curl one dumbbell towards your shoulder by flexing your bicep. Slowly lower the dumbbell back to the starting position. Repeat the movement with the other arm. Continue to alternate between both arms, completing the desired number of repetitions.

Trainer Tips:

Keep your shoulders back and down throughout the exercise. Try not to use your shoulders or swing the weights, keep the movement isolated to your biceps.