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  13. High plank: where love meets core strength! 🏋️‍♀️💘

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  14. Strength Exercise: In and Out Jump Squats

    Strength Exercise: In and Out Jump Squats

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  15. 3 SHOULDER EXERCISES FOR SOME SERIOUS GAINZ! #Shorts

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  20. JAY VINCENT 6 | FAST TWITCH MUSCLE FIBERS only recruited near fatigue failure

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  21. JAY VINCENT 6 | FAST TWITCH MUSCLE FIBERS only recruited near fatigue failure

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  22. Back exercise at home workout #muscle #workout_home

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