1 year agorelease "fight or flight" psoas and hip flexors, which are usually tight from sittingSbbxhAkmB483
3 years agoArabesque Back Attitude Derriere Ballet Dance Stretching Training EasyFlexibilityStretching Made Easy
1 year agostrengthen hip flexors, core, front deltoids, and fingers/hands while improving wrist flexibility!SbbxhAkmB483
1 year agoThese moves daily for a Quick Snack that stretches out your hip flexors and activates your glutes 🍑Altemar
3 years agoCauses of Pain and Injuries Why Pain and Injuries reaccure Paul Zaichik EasyFlexibility ElasticsteelElasticSteel
1 year agorelease hip flexors, lightly stretch the side-body, and decompress the lumbar regionSbbxhAkmB483