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  10. 65 yr old LOW INC BENCH 4🎥 TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS

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  12. DAY 2 of doing max PULL UPS! Goal? 20 pull ups!

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  16. PULL-UPS 8r 🎥 - SATURDAY NOV 18 let's get back on track

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  18. 53# Kettlebell, strict pull-ups, part of an EMOM10

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  19. Ergonomic Grip Pull Ups for Shoulder, Wrist & Elbow Joint Issues

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  20. PULL-UPS 4 SETS 5 today- 5r🎥 - WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

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  22. TOO MANY PULL-UPS CAN BE BAD! UNLESS...

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