1. Self Care Saturday, S5, E7: Yoga - Nourishing the Mind, Body, Spirit!

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  2. Flow Friday: (Dumbbell Lunge Position Windmill)

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  4. Celebrate Mindful Living Conscious Fit Life Episode 1 Premiere

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  5. How to be More Attractive in Life | The Meaning of Personal Attraction | Life Advice Motivation

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  8. Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop

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  11. Navigating the Spiritual Storm | mindfulness meditation

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