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  3. Dumbbell Renegade Row #shorts #upperbodyworkout #core

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  5. Core Exercise | How to do a Plank | Planks for beginner

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  8. Ribs exercise

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  9. 🍎 @ The Gym Curling Dumbbells 🍁 Improves Grip Strength 💪 Healthy4Life 🍉

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  12. Puppy stretch to open the chest & shoulders

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