Core Exercise | How to do a Plank | Planks for beginner

Planks can help improve core strength and stability. Here’s everything you need to know about planks to help keep your tummy tight and your core strong.

Bird dog plank- Start in a high plank position. Brace your core and raise your right hand and left foot off the ground, like a traditional bird dog. Return to the starting position and repeat this motion on the other side of your body. Do 10 reps on each side

leg up plank- Start in a standard plank with arms and legs straight and shoulders above wrists.
Simultaneously raise left leg and right arm off the floor. Hold for 1 second. Lower arm and leg back to the floor and repeat with the opposite arm and leg. Do 3 sets of 10 reps, alternating legs.

Alternating Arm and Leg Raises- Keep your knee locked and lift your leg 8 to 10 inches from the floor, lifting your opposite arm at the same time. Hold for 5 to 10 seconds and repeat the exercise 3 to 5 times. Alternate sides.