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  2. Women's Stretching Routine with Nixie | Flexibility & Relaxation 🌟

    Women's Stretching Routine with Nixie | Flexibility & Relaxation 🌟

    197
  3. Stretching and strentghing tips to help relieve pain

    Stretching and strentghing tips to help relieve pain

    4
  4. 7 Best Stretches For Lower Back Pain

    7 Best Stretches For Lower Back Pain

    11
  6. Lying Straight-Leg Raise: Stretching the limits, stretching the allure! 💪🌟

    Lying Straight-Leg Raise: Stretching the limits, stretching the allure! 💪🌟

    66
  7. Self Traction for Mid-Back or Low Back Pain_ Do It Yourself. No Equipment

    Self Traction for Mid-Back or Low Back Pain_ Do It Yourself. No Equipment

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    387
    2
  8. Volume 1 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    Volume 1 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    30
  11. The 1-Minute Stretch That Relieves Most Back and Neck Pains

    The 1-Minute Stretch That Relieves Most Back and Neck Pains

    3
  12. Squatting Hip Flexor stretch & Strengthening #shorts #hipflexors

    Squatting Hip Flexor stretch & Strengthening #shorts #hipflexors

    6
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    6
  15. Volume 3 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    Volume 3 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    30
  16. Volume 2 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    Volume 2 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    28
  17. Squatting Hip Flexor stretch & Strengthening #shorts #hipflexors

    Squatting Hip Flexor stretch & Strengthening #shorts #hipflexors

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    6
  21. "Perfect Back Stretching Yoga Routine | Yoga Fitness for a Strong & Flexible Body"

    "Perfect Back Stretching Yoga Routine | Yoga Fitness for a Strong & Flexible Body"

    210
  22. Why Your Running Shoes Are Causing Foot Pain And How To Fix it

    Why Your Running Shoes Are Causing Foot Pain And How To Fix it

    23
    5
    53
  25. Shoulder Stretch to Open and Relieve Pain #yoga #shoulder #yogatips #stretch #yogateacher

    Shoulder Stretch to Open and Relieve Pain #yoga #shoulder #yogatips #stretch #yogateacher

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    220