Complex movement helps build durable muscles and resilient fascia, A wellness tip

Complex movement helps build durable muscles and resilient fascia, A wellness tip | A Musical Tip video #shorts | Elite Healers Sports Massage NYC

This is a little musical experiment to see if you like you musical tips section. We are not sure if we want to use it here or make a separate shorts channel with a lot of musical tips. However for now enjoy a few of our tips videos that we really use for social media and are only now experimenting with putting these on YouTube and Rumble. Let us know your thoughts and if you like this type of content or you want to see it in a different channel? We would love to hear your opinion.

This quick tip helps teach you that movement in multiple directions daily is good for your long term health. Don't just sit at your desk and walk in an straight line. Go out and dance, do martial arts, play sports, hit the gym. Any way you slice it just make sure if you are healthy enough to move then you get moving regularly a few times a week.

Watch our content to move better and in less pain. Just because we get old does not mean we have to live in pain. The best thing to do is not only learn to build muscles and build fascia but you also have to know how to maintain and restore your muscles so you can grow stronger and move as healthy as you can throughout your life.

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If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:

~Our website: https://www.elitehealersmassagetherapy.com

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(7) Tennis balls (low-density) - https://amzn.to/3cbQ4wB'
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