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  1. How to do the standing splits stretches for beginners. Follow along.

    How to do the standing splits stretches for beginners. Follow along.

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  4. How to do butterfly pose to release tight hips and hamstrings. Stretching follow along

    How to do butterfly pose to release tight hips and hamstrings. Stretching follow along

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  10. The three main muscle groups of the lower leg | Facts about Soleus Gastrocnemius Tibialis Anterior

    The three main muscle groups of the lower leg | Facts about Soleus Gastrocnemius Tibialis Anterior

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  23. homemade tools ideas and invention from a spoon that we all need at home | Invention ideas Ep:15

    homemade tools ideas and invention from a spoon that we all need at home | Invention ideas Ep:15

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  25. How to release tight back muscles and get rid of back pain. Stretching follow along

    How to release tight back muscles and get rid of back pain. Stretching follow along

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