Premium Only Content

The three main muscle groups of the lower leg | Facts about Soleus Gastrocnemius Tibialis Anterior
The three main muscle groups of the lower leg | Facts about Soleus, Gastrocnemius, Tibialis Anterior, The Peroneals, & Extensor Digitorum explained | Elite Healers Sports Massage
So I am starting a series of shorts talking about human body facts that I think are simple for everyone to understand but for some reason are not yet common knowledge. Today I want to talk to you about the leg but more specifically I want to talk to you about lower limb anatomy of the leg. Did you know there are three main muscles groups in your lower leg? Yea that area below your knee has three main muscle groups and keeping all three healthy is part of the secret to good ankle and knee joint health. Learn more in this 60 second video and increase your anatomy knowledge.
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/EliteHealers
~TikTok: https://www.tiktok.com/@elitehealersportsmassage
~Our website: https://www.elitehealersmassagetherapy.com/schedule
Tools for stretching and self massage at home:
(1) Thick Yoga Mat - https://amzn.to/3cgMykz
(2) Low Density Foam Roller - https://amzn.to/2GGiJ39
(3) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl
(4) High Density Foam Roller - https://amzn.to/3n5EMQd
(5) T2 Massage Gun - https://amzn.to/3HTtwkk
(6) Professional-grade stretch rope - https://amzn.to/2Zp0rsB
(7) Tennis balls (low-density) - https://amzn.to/3cbQ4wB'
(8) Therapy Balls (medium-density) - https://amzn.to/2Mdj906
(9) Thick Airex pad - https://amzn.to/3dIc6Yx
(10) Trigger Point Self Massage kit - https://amzn.to/2ZOUy9S
Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq
#LowerLimbAnatomy #Peroneals #Gastrocnemius #Soleus #TibialisAnterior
#MassageGun #EliteHealersSportsMassage #AdamCardona #AmazonAssociates
~~~Timestamps~~~
hh:mm:ss
00:00:00 Start
00:00:03 3 muscle groups
00:00:06 Triceps Surae
00:00:21 Shin Muscles
00:00:33 Peroneals/Fibularis muscle group
00:00:44 These 3 muscle groups
00:00:50 How to keep it healthy
"As an Amazon Associate, I earn from qualifying purchases"
-
1:32
Elite Healers Sports Massage
23 days agoHow Massage Improves Marathon Training and Recovery
2241 -
LIVE
Akademiks
53 minutes agoDrake vs Roc Nation! Tory Lanez argues for new Trial! Bloodhound Q50 dodged 60 shots.
1,381 watching -
LIVE
Badlands Media
16 hours agoBaseless Conspiracies Ep. 146
4,461 watching -
LIVE
SpartakusLIVE
4 hours agoSpartan HERO here to MOTIVATE the MASSES
439 watching -
1:27:19
Badlands Media
16 hours agoCulture of Change Ep. 117: DARPA, Downloads & the Roots of the Narrative
21.6K1 -
LIVE
BubbaSZN
12 hours ago🔴 LIVE - MAFIATHON (COMPLETING THE MAFIA SERIES WITHOUT ENDING STREAM)
29 watching -
2:50:02
TimcastIRL
3 hours agoTrump Calls Putin During Zelenskyy White House Visit, European Leaders Praise Trump | Timcast IRL
128K43 -
1:54:34
FreshandFit
8 hours agoBrandon Carter Returns
19.6K2 -
LIVE
MissesMaam
8 hours agoResident Evil 4 *FIRST EVER PLAYTHROUGH*💚✨
191 watching -
LIVE
SlingerGames
1 hour agoSlinger Slays Elden Ring - Pt. 8 - Enduring the Pain
20 watching