How to release tight back muscles and get rid of back pain. Stretching follow along
In this video, we will show you how to release tight back muscles and get rid of back pain with effective stretching and self-massage techniques. Whether you are dealing with chronic back pain or just feel stiff and sore from sitting at a desk all day, these stretches and techniques can help you feel better fast.
Our expert instructors will guide you through a series of stretches that target the muscles in the back, including the erector spinae, latissimus dorsi, and rhomboids. We will show you how to use props such as a foam roller or a massage ball to apply pressure to specific points in the muscles and release tension.
We will also cover proper form and technique, including how to engage your core and use your breath to deepen the stretches. We will provide modifications and variations to accommodate any injuries or limitations you may have.
In addition to stretching, we will also provide tips on how to improve your posture, ergonomics and daily habits, to help prevent back pain from occurring in the first place. Regularly incorporating these stretches and techniques into your routine can help alleviate back pain and improve your flexibility, mobility, and overall well-being.
This video is suitable for all levels, whether you're a beginner or an advanced practitioner. Don't forget to hit the subscribe button and turn on the notification bell to never miss a video.
JOIN THE REBELS COMMUNITY
Instagram: https://www.instagram.com/rahhh_rahhh21/
TikTok: https://tiktok.com/@rahhh_rahhh21
Facebook: https://www.facebook.com/rahhhsrealm
FLEXIBILITY APP:
Get flexible with me: https://my.playbookapp.io/radha-parmar
PRODUCTS I RECOMMEND
Yoga mat: https://amzn.to/3iqS4u8
Resistance bands: https://amzn.to/3GuVuns
Yoga blocks: https://amzn.to/3II1coA
Massage gun: https://amzn.to/3H0CRsQ
Foam roller: https://amzn.to/3vVUnbx
Yoga leggings: https://amzn.to/3XqDcKV
Disclaimer: Some of these links are affiliate links and I may receive a commission.
-
0:41
RADHA "RAHHH RAHHH" PARMAR
1 year agoStretches to relieve back pain and tight muscles for beginners | Follow along stretches
19 -
0:28
RADHA "RAHHH RAHHH" PARMAR
1 year agoHow to relieve back pain by stretching. Stretching follow along.
1 -
6:14
Dr. Kristie Ennis
2 years agoBack Stretches To Ease Stiffness
171 -
21:30
PsycheTruth
9 months agoLower Back Pain Stretch Routine, Pain Relief Yoga Workout Full Back Stretches, Feel Good with Tessa
150 -
18:16
PsycheTruth
3 years agoLower Back Stretches for Fast Pain Relief & Stress, Yoga Style Stretches
23 -
6:40
CamiloLegacyFitness
3 months agoSay Goodbye To Back Pain Forever With These Top Exercises!
3 -
14:10
TechHussle
3 years ago $0.01 earnedStretching Exercises For Back Pain
41 -
11:56
acento2010
1 year agoAcute Low Back Pain - Muscle Spasm Release Routine
62 -
0:27
ALEX CROCKFORD
1 year agoIMPROVE LOWER BACK PAIN
5 -
1:05
mvpete8
1 year agoyoga stretches to help back tightness
39