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  1. Squatting Hip Flexor stretch & Strengthening #shorts #hipflexors

    Squatting Hip Flexor stretch & Strengthening #shorts #hipflexors

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  2. strengthen hip flexor flexion and improve low/mid back extension

    strengthen hip flexor flexion and improve low/mid back extension

  3. Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

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  5. 5 tips for instantly release your hip flexor for more strength, better health and all day energy

    5 tips for instantly release your hip flexor for more strength, better health and all day energy

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  6. #67 Lesson on Health - MOVE - back concerns and the hip flexor involvement

    #67 Lesson on Health - MOVE - back concerns and the hip flexor involvement

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  7. Should you STRETCH or STRENGTHEN Tight Hip Flexors!?

    Should you STRETCH or STRENGTHEN Tight Hip Flexors!?

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  8. 🩲Hip Tightness Reduces Velocity🔥

    🩲Hip Tightness Reduces Velocity🔥

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  15. Freak Athlete Tri-Flexor Preview: Train Your ENTIRE Lower Body

    Freak Athlete Tri-Flexor Preview: Train Your ENTIRE Lower Body

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  18. Exercise technique #3 Bodyweight: Robot Steep Decline

    Exercise technique #3 Bodyweight: Robot Steep Decline

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  19. Exercise Technique #5 Medicine Ball Windshield Rotations

    Exercise Technique #5 Medicine Ball Windshield Rotations

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  20. ✍️What is Triple Extension❓

    ✍️What is Triple Extension❓

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  24. Pistol Squat Guide: DAY 5 Pistol Negatives 🎞️

    Pistol Squat Guide: DAY 5 Pistol Negatives 🎞️

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