1. #FMA dexterity exercise. Some mornings I do this and think about going back to bed. #arnis #escrima

    #FMA dexterity exercise. Some mornings I do this and think about going back to bed. #arnis #escrima

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  5. Kettlebells: Fix Your Form- Waiter’s Press @TheMasterPhil

    Kettlebells: Fix Your Form- Waiter’s Press @TheMasterPhil

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  6. Kettlebells: Fix Your Form - Dual Bell Row @TheMasterPhil

    Kettlebells: Fix Your Form - Dual Bell Row @TheMasterPhil

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  7. Kettlebells: Fix Your Form- the Single Arm Row, Staggered Stance

    Kettlebells: Fix Your Form- the Single Arm Row, Staggered Stance

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  8. Bodyweight: Tall Kneeling Bridge

    Bodyweight: Tall Kneeling Bridge

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  9. Kettlebells: Fix Your Form - Uneven Swings

    Kettlebells: Fix Your Form - Uneven Swings

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  10. Kettlebells: Fix Your Form - Goblet Squat w/ 5 second hold.

    Kettlebells: Fix Your Form - Goblet Squat w/ 5 second hold.

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  11. Kettlebells: Fix Your Form - The Dual Bell Swing @TheMasterPhil

    Kettlebells: Fix Your Form - The Dual Bell Swing @TheMasterPhil

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  13. Scapula Push-ups: Fix Your Thoracic Region @TheMasterPhil

    Scapula Push-ups: Fix Your Thoracic Region @TheMasterPhil

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  15. Kettlebells: Killer Combo- Clean, High Pull, Snatch @TheMasterPhil

    Kettlebells: Killer Combo- Clean, High Pull, Snatch @TheMasterPhil

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  21. Marital Disputes 😂

    Marital Disputes 😂

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