1. 30 minute 5 Exercise Dumbbell Only Upper + Abs Workout #fitness #abs #usa

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  6. Burn Calories Fast with This Intense 30-Minute Workout at the Best Personal Training Gym in NYC!

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  9. 5-Minute Daily Intense Six-Pack Abs Workout

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  10. 10-Minute Fat-Burning Workout I No Equipment Needed!

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  11. 10 Minute HIIT Cardio Workout for Home - Fast, FUN, and NO Equipment

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