5 Minute Workout Challenge
Want to LEVEL UP your fitness? Join us for the “5 min — 5 day Workout Challenge” 🙋🏼♀️🙋🏻♀️
For EXAMPLE:
Set a timer 5️⃣ minutes
10 reps (As demonstrated in video)
—Squats
—Bicycle crunches
—Push ups
Keep going until timer is up. You can go as fast or slow as you want. You can do 10 reps or 5 reps or 3 reps.
Notice how we are doing different versions of the same exercises.
Make it your own 🏋🏼♀️ or follow our format. You can do this right before starting your day or right before ending your day. 💪
Other suggestions — you could STRETCH, do YOGA or JOG in place for 5️⃣ minutes.
But the 🔑piece here is notice how you FEEL afterwards. AND it was only 5 min!
We felt physically and mentally stronger. 🧠💪
Sometimes it even leads you to a longer session—only if time permits ⏰
The secret to unlock here is being CONSISTENT 🕵️♀️
Try your own 5️⃣ minute routine for 5️⃣ days in a row and SHARE what you think.
We’d ❤️ to hear what happens. We’ll share how it goes for us as well!
#functionalmedicinecoachingmoms
#functionalmedicinelifestyle
#5minworkoutchallenge
#allornothingmindsets
-
LIVE
Major League Fishing
23 hours agoLIVE Bass Pro Tour: Stage 6, Day 1
851 watching -
LIVE
Due Dissidence
12 hours agoTucker SHUTS DOWN Reporter's RED-BAITING, Coup Attempt in Bolivia, Journalist STUMPS State Dept Spox
2,388 watching -
LIVE
Matt Kohrs
12 hours agoDJT Pumps Ahead of Debate, Live Trading & Breaking Market News || The MK Show
1,483 watching -
LIVE
Wendy Bell Radio
5 hours agoTonight Is About How Much Joe Biden Sucks
10,865 watching -
22:21
Stephen Gardner
14 hours ago🔴BREAKING: Putin Issues DEVASTATING WARNING to US Pentagon
63.3K193 -
1:10:43
Graham Allen
3 hours agoSCOTUS BETRAYS AMERICANS AGAIN?!?! + CNN Continues To Rig Debate For Biden!!
20.2K63 -
1:14:01
Steven Crowder
1 day agoThis is How Trump Beats Biden in the Debate | GUEST: Trump Spokeswoman Karoline Leavitt
412K856 -
1:35:28
The Kirk Minihane Show
2 hours agoKMS Live - June 27, 2024
1.58K1 -
LIVE
2 MIKES LIVE
2 hours agoThe Mike Schwartz Show 06-27-2024
243 watching -
6:23
Legal Insurrection
10 hours agoDebate Strategies: Biden vs. Trump - Insights from Legal Insurrection
1.56K2