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  5. Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout

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  6. 20 Minute Evening Yoga + Savasana | Deep Stretch & Relax

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  8. 🌿 Hips & Spinal Twists 🍃 Full Body Recovery Yoga Workout 🧘‍♀️ Low Impact for Hip Flexors & Spine 🌸

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  9. Side Body Stretches, 20 Minute Yoga Flow | Lengthen Your Spine

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  12. Straighten Scoliosis Naturally Through Yoga | Bountiful Yoga

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