🌿 Hips & Spinal Twists 🍃 Full Body Recovery Yoga Workout 🧘‍♀️ Low Impact for Hip Flexors & Spine 🌸

🌿 Hips & Spinal Twists 🍃 Full Body Recovery Yoga Workout! Low Impact for Hip Flexors & Spine
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Welcome back to Alex's Injury Recovery Yoga Series! Today's class is a full body recovery session focusing on hips and twists. This gentle yet effective yoga routine will help you stretch out your hip flexors, detoxify your spine, and relax your entire body. Perfect for those recovering from injury or anyone looking to improve flexibility and release tension.

Join Alex as she guides you through this restorative practice designed to help you heal and strengthen your body. Save this video to your Watch Later playlist if you can't join right now, and come back whenever you have time for a soothing and rejuvenating yoga session.

Don't forget to check out more of our content and Alex's entire series by downloading our app, Yoga Plus. Offering a free series every month with over 300 different videos, Yoga Plus allows you to take control of your health and workout anytime, anywhere. Download now for free!