1. DOM D’AGOSTINO | FULL SET: key points ketones benefit brain; suppress cancer

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  3. AMBER O’HEARN | FULL SET: key points mTOR—manage it BEST with C A R N I V O R E

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    3
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  5. GEORGIA EDE | FULL SET: Baby’s brain must have ketones UP and glucose down

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  8. BEN BIKMAN | METFORMIN INHIBITS MUSCLE GROWTH but works well with T2D

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    2
    1
    148
    1
  9. BEN BIKMAN | MUSCLE GROWTH?…mTOR UP&DOWN animal PROTEIN PERFECT

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    2
    0
    125
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  10. BEN BIKMAN | CARB ADDICT…TROUBLE! GLUCOTOXICITY… cannot burn own BODY FAT

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    3
    0
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  11. ELIZABETH BRIGHT | Beef, Lamb, Bison: Best Diet Period

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  12. NADIR ALI | HIGH LDL? NOT UNHEALTHY …LDL critical to protect body from oxidative injury

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    3
    0
    86
    2
  13. BEN BIKMAN | NO FAT BURN…when INSULIN HIGH & free fatty acids HIGH

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    3
    0
    107
    1
  14. BEN BIKMAN | CARBS & SEED OIL …converts BENIGN LDL into POISONOUS small dense LDL

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    100
  15. BEN BIKMAN h3 | Oxidative Stress when Glucose…glycation: kidney & heart disease; aging; Alzheimer’s

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  16. BEN BIKMAN series B | Full set KEY POINTS Insulin resistance BASICS

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  17. STEPHEN PHINNEY | SAT FAT in your diet BURNS sat fat in your blood

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    40
    1
  18. TIM NOAKES | FAT BURN …BEST DIET for marathoners; ultra-intense athletic performance

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  19. BEN BIKMAN | TOP HITS 14: RESISTANCE! …INSULIN, ineffective, WEAK; HOW TO OVERCOME!

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    2
    0
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  20. BEN BIKMAN | BLOOD TEST…fasted insulin: under 6 best; high HbA1c: hypoxia!

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  21. PAUL MASON | TOP HIT 36 LDL HIGH? and fluffy? …fantastic: HEALTHY!

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    2
    0
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  22. ELIZABETH BRIGHT | HIGH INTENSITY. …RECOVER BEST w/ HIGH ANIMAL FAT EATING: makes steroid hormones

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    2
    0
    143
  23. JASON FUNG | SIMPLE FAT LOSS …no calorie counting; eat foods that don’t raise INSULIN

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    4
    0
    106
  24. PAUL MASON | ADDICTION DESIGNED INTO PROCESSED FOOD …research proves it

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    4
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    88
    1
  25. PAUL MASON classic | CORRUPTION HARMING HEALTH …nutrition ‘science’ fully corrupted by food & pharma

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    3
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    1