1. Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

    Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

    2
    0
    120
  2. Bulk Day 13: Cardio and Abs | "The Sparta Way" Program

    Bulk Day 13: Cardio and Abs | "The Sparta Way" Program

    37
  3. Fall Cut Day 15 Part 1 - Cardio 234.4 Lbs

    Fall Cut Day 15 Part 1 - Cardio 234.4 Lbs

    24
  4. ✨CORE + CARDIO✨ follow along workout

    ✨CORE + CARDIO✨ follow along workout

    38
    13
    81
    4
  5. ✨ CORE, CARDIO, & LEGS ✨ follow along workout

    ✨ CORE, CARDIO, & LEGS ✨ follow along workout

    23
    6
    49
  6. Bulk Day 19: Cardio and Abs | "The Sparta Way" Program

    Bulk Day 19: Cardio and Abs | "The Sparta Way" Program

    52
  7. Bulk Day 29: Cardio and Abs | Abs Of Steel

    Bulk Day 29: Cardio and Abs | Abs Of Steel

    33
  8. Winter Bulk Day 34 - Cardio

    Winter Bulk Day 34 - Cardio

    20
  9. Spring Bulk Day 164 - Abs and Cardio

    Spring Bulk Day 164 - Abs and Cardio

    26
  10. Spring Bulk Day 155 - Cardio

    Spring Bulk Day 155 - Cardio

    28
  11. Spring Bulk Day 176 - Cardio

    Spring Bulk Day 176 - Cardio

    26
  12. Fall Cut Day 5 - Legs and Cardio

    Fall Cut Day 5 - Legs and Cardio

    47
  13. Winter Bulk Day 47 - Rest Day/Cardio

    Winter Bulk Day 47 - Rest Day/Cardio

    23
  15. CORE + CARDIO follow along workout

    CORE + CARDIO follow along workout

    40
    14
    104
    2
  16. Spring Bulk Day 174 - Cardio

    Spring Bulk Day 174 - Cardio

    22
  17. Spring Bulk Day 219 - Cardio and Physique Update

    Spring Bulk Day 219 - Cardio and Physique Update

    18
  18. Spring Bulk Day 208 - Cardio

    Spring Bulk Day 208 - Cardio

    23
  19. Toned, Strong Arms ♥ 20 Minute Workout, No Weights! Beginners At Home Fit Exercises | Eliz Fitness

    Toned, Strong Arms ♥ 20 Minute Workout, No Weights! Beginners At Home Fit Exercises | Eliz Fitness

    8
    0
    14
  20. Walk & Weights with Dumbbells | Strength, Sculpt & Tone Your Total Body | 54 minutes!

    Walk & Weights with Dumbbells | Strength, Sculpt & Tone Your Total Body | 54 minutes!

    2
    0
    20
    1
  21. Get The Beach Body You’ve Always Wanted: Inner Cellular HYDRATION Is KEY To SUCCESSFUL Weight Loss

    Get The Beach Body You’ve Always Wanted: Inner Cellular HYDRATION Is KEY To SUCCESSFUL Weight Loss

    27
    2
    12.7K
    7
  22. Cardio 40 Min. Body Blaster

    Cardio 40 Min. Body Blaster

    15
    4
    24
  23. 💫CORE + CARDIO💫 follow along workout

    💫CORE + CARDIO💫 follow along workout

    9
    2
    25
  24. ✨ CORE + CARDIO ✨ follow along workout

    ✨ CORE + CARDIO ✨ follow along workout

    126
    44
    240
    2
  25. Winter Bulk Day 123 - Cardio

    Winter Bulk Day 123 - Cardio

    2
    0
    92