Name: ✨ CORE, CARDIO, & LEGS ✨ follow along workout
Uploaded: 2021-04-14T12:47:48+00:00
Duration: 24 min 24 s
Description: Join me today for a workout targeting your core, cardio, and a little bit of lower body! 💪🏼🔥 you will need a pair of dumbbells or any household item for this workout. If you don't have any weights - n

3 years ago

Join me today for a workout targeting your core, cardio, and a little bit of lower body! 💪🏼🔥 you will need a pair of dumbbells or any household item for this workout. If you don't have any weights - no worries. Everything can be done bodyweight only! We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦

WORKOUT DETAILS:

3 ROUNDS ✖ 40s on, 20s off

1. jumping jack variation
2. db ski swings
3. lateral lunge to side raise R leg
4. lateral lunge to side raise L leg
5. weighted dead bugs
6. swimmer crunches

Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍

CONNECT WITH ME:

✰ INSTAGRAM: https://www.instagram.com/petiabfit/?hl=en
✰ GUT HEALTH: http://www.happiguts.com/
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✰ OTHER LINKS: linktr.ee/petiabfit
✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg

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