✨ CORE + CARDIO ✨ follow along workout
3 years ago
299
Join me today for a follow along CORE + CARDIO workout. You will not need any weights for this workout! We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦
WORKOUT DETAILS:
3 ROUNDS ✖ 40s on, 20s off
1. star jacks
2. squat to alt. oblique twist
3. 10 high knees drop to pushup
4. standing knee pulls (20s L, 20s R)
5. 30 second hollow hold
6. dead bugs
7. penguins
Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍
CONNECT WITH ME:
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✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg
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31:14
petiabfit
3 years agoCORE + CARDIO follow along workout
1062 -
24:57
petiabfit
3 years ago $0.02 earned✨CORE✨ follow along workout
116 -
23:01
petiabfit
3 years ago✨ ARMS + SHOULDERS ✨ follow along workout
452 -
23:58
petiabfit
3 years ago✨ FULL BODY ✨ follow along workout
922 -
26:02
petiabfit
3 years ago✨ BACK + BI’S ✨ follow along workout
151 -
27:11
petiabfit
3 years ago✨LOWER BODY✨ follow along workout
62 -
28:21
petiabfit
3 years ago $0.02 earned✨UPPER BODY✨ follow along workout
532 -
29:37
petiabfit
3 years ago $0.05 earned✨CORE + CARDIO✨ follow along workout
814 -
30:59
petiabfit
3 years agoBACK + BI’S - follow along workout
182 -
26:53
petiabfit
3 years ago $0.01 earned✨ LOWER BODY ✨ follow along workout
362