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  1. 29-Minute Upper-Body Dumbbell Workout | Shoulders, Chest & Arms

    29-Minute Upper-Body Dumbbell Workout | Shoulders, Chest & Arms

    34
  3. 24-Minute Upper-Body Workout With Just Dumbbells!

    24-Minute Upper-Body Workout With Just Dumbbells!

    27
    3
  5. Men's Pilates Workout 40 Minutes full body for beginners

    Men's Pilates Workout 40 Minutes full body for beginners

    41
  6. 30-MIN Lower Body Workout: Quads, Hamstrings, Glutes & Core - DB Lower B

    30-MIN Lower Body Workout: Quads, Hamstrings, Glutes & Core - DB Lower B

    17
    2
    14
  7. #189 Brandt Passalacqua - Yoga Therapy and Meditation

    #189 Brandt Passalacqua - Yoga Therapy and Meditation

    20
  9. Get Stronger Legs With This Dumbbell Home Workout

    Get Stronger Legs With This Dumbbell Home Workout

    24
    1
  11. HIIT Cardio Workout for fat loss - 20 Min No Equip No Repeats

    HIIT Cardio Workout for fat loss - 20 Min No Equip No Repeats

    2
    0
    73
    2
  13. 40-Minute Lower Body Workout - DB Lower C

    40-Minute Lower Body Workout - DB Lower C

    20
    4
    5
  14. Music for Taiji & Qigong workouts

    Music for Taiji & Qigong workouts

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  16. Breaking Through Plateaus: How to Overcome Weight Loss Challenges

    Breaking Through Plateaus: How to Overcome Weight Loss Challenges

    8
  17. 40-Minute Upper Body Home Workout - DB Upper B

    40-Minute Upper Body Home Workout - DB Upper B

    7
    2
    3
  18. Tabata HIIT Seated Workout - 52 Min | All Fitness Levels | Challenge Yourself

    Tabata HIIT Seated Workout - 52 Min | All Fitness Levels | Challenge Yourself

    2
    0
    24
  19. 20-Minute Workout - Core 1 | For Women Over 50

    20-Minute Workout - Core 1 | For Women Over 50

    8
    1
    31
  21. 25 Min Full Body Dumbbell Strength Workout to Build Muscle

    25 Min Full Body Dumbbell Strength Workout to Build Muscle

    68
  22. #231 Dr. Loretta Friedman - The Lymphatic System: Reduce Toxicity and Avoid Cancer

    #231 Dr. Loretta Friedman - The Lymphatic System: Reduce Toxicity and Avoid Cancer

    30
    4
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  24. #232 Genesis - Heal Emotional Wounds with EMDR

    #232 Genesis - Heal Emotional Wounds with EMDR

    43
    4
    30
  25. #229 Ilene Smith - Healing Trauma With Somatic Experiencing

    #229 Ilene Smith - Healing Trauma With Somatic Experiencing

    34
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